Meditate with the Poetry of Dreaming

The initial verse is like the end of a thread that is followed into the labyrinth of the deep chambers of the psyche.  The images that arise from meditating on the first verse are written down after 15 minutes of meditation to music (instrumental, meditative music is recommended).  Capturing the images in writing can take as long as an hour for a single verse.

This forms a new verse (even a word or sentence will suffice for beginners).  The student silently reads the new verse to himself.  The whole process, together with listening to music is then repeated.

This process should be done no more than three times in a given session of one hour.  At least 10 minutes of rest is required in order to integrate the new qualities felt within.The more empty the mind, the more successful the non-cognitive communication from the deep psyche can be.  Avoid analyzing what you are feeling.  The writing is not coming from the logical mind and every word has multiple layers of meaning.